It is important
to distinguish between being sad,
grieving and suffering from a depressive
disease. Everyone has felt sad at
some point. Your existence then seems
sad and insurmountable and the future
looks hopeless. It's natural to feel
sad and melancholy when you experience
adversity and loss like for instance
in the case of an unhappy love affair,
unemployment or bereavement.
when you are "naturally"
sad, you don't come to a complete
stop. You are able to take part in
activities even though "your
heart isn't in it". And when
something good happens, you can still
feel happy about it.
be naturally sad is therefore not
a disease. Sadness and bad moods will
pass. Even if you are experiencing
serious grief, it will affect you
less with time. But perhaps your grief
will never completely go away. You
can do something yourself to help,
and support from your family and friends
will also help you. For you need to
be with others and speak with other
about your problems, in order to get
We are having regular meetings
of care givers group. Also we are
having regular self help reprt group.
groups can be a source of information
and support and can provide an opportunity
for people to talk about their feelings.
Health professionals, doctors and
nurses, counselors or psychotherapists
in a hospital run some groups. More
commonly, people with cancer run groups.
They often offer different techniques
to teach coping strategies together
with relaxation or visualization,
as well as practical information and
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